Home (Copy) — Life Coaching with Karolina Frydrych

You and I have something in common. We both love freedom.

You probably have the career you wanted and a comfortable life. You've worked really hard, you've achieved success and you are good at what you do.

Yet, somehow, it doesn’t feel right.

Your life seems mundane. Coming back from vacation makes you depressed. The money and the next career titles don't motivate you anymore. In fact, nothing ahead excites you. You feel tired and start asking yourself:

"Is that it?"

"Why am I not happy?"

"What’s next?"

The pandemic made you realise that the current situation doesn’t work for you anymore.

That you want… more.

I don’t mean more money, belongings and a promotion at work. That’s all nice, but what you really want more of is… life. Adventures. Happiness. Freedom.

To feel more. To do something meaningful; to help the world.

You want the time to travel. Maybe you heard the term “digital nomadism” and wonder if it could work for you? You see the photos of a fresh coconut next to a laptop and imagine how it would be to live in and work from Bali. Maybe you have another dream and feel that you don't want to wait any longer to pursue it?

I’ve been there.

The problem is that you are not sure where to start. And you are a bit scared. OK, actually terrified. And feeling alone with it. But deep inside you know that more is possible. That it’s possible for you. And you are not willing to give up on this dream…

...that's the beginning of your journey to freedom

What My Clients Are Saying

“Being the first coach in my life Karolina was so good and helpful, that I do not think I am ever going to need another one.”

— Grzegorz Lindenberg, AI consultant and writer

“Karolina is a person that sees and works with people.
She has a compassionate approach which enables you to not deny aspects of your personhood in order to 'get results' or an outcome just for the sake of the coaching remit.
This 'allowing' of space to be all of who you are is where the right information emerges in order for you to move forward.

From my personal journey with Karolina, this was particularly true as we embarked on our coaching engagement just as the COVID pandemic struck. The lockdown created an unusual set of circumstances that I had deal with. She was able to see this and work with me, that is to say hold the space on several levels; personally and professionally.
I really valued her support during that time of uncertainty and capacity to still direct the intention of the work in a gentle but effective manner.”

— Andrea Wright, physiotherapist

“I was wondering how to put into words something as delicate as the atmosphere, the thread of understanding that occurs when we talk about difficult matters... Touching such matters is to leave the comfort zone, necessary, but not easy. Thanks to Karolina, her calmness, smile, gentleness, it becomes... natural, as natural as her coaching talent seems to be. Each of our meetings gave me strength, power and faith that it is possible to take on challenges. To be honest, I'm not afraid to use the word "magic" here in the context of Karolina, each session is a inspiring, creative experience, providing clarity, conscious decisions and a plan to implement them. I leave charged with positive energy to act. My journey with Karolina is our mutual success and it gives me wings.”

— Magdalena Szwedkowicz-Kostrzewa, photographer

“Karolina knows well both the theoretical foundations of coaching and the principles of using them in practice. She is very honest and she does not promise impossible things, but reliably informed me about the results that I can achieve through coaching. She is sincerely interested in me, she carefully observes changes in my life and in me. Such exceptional attention allows Karolina to ask the right questions and support me in a way that empowers me to achieve my goals more effectively. She is also very authentic because she practices her methods in her everyday life and you can see that the effort pays off.”

— Julia B., lawyer

“I would strongly recommend working with Karolina. She has been really helpful to me. I love the coaching methodology, it allows for very deep inquiry and has really helped me sort through a lot of issues. Excellent framework and an excellent coach.”

— Andrew Jacoby, business owner

So… how does it work?

Life coaching is a conversation-based approach to moving someone from where they are to where they want to be.

The sessions take place via video calls, giving you the freedom to engage from a location most convenient for you.

Book your FREE consultation

Karolina_Bali. — Is that you?

- Your life seems mundane and you don’t feel happy.
- You don’t have the time and space to reflect on your situation, you find it difficult to plan and implement changes on your own.
- You don’t know where to start, each time you try you quickly give up, procrastinate or self-sabotage.
- You wish you had an external perspective and accountability to create, validate and execute a plan.
- You don’t know anyone who has transitioned to a digital nomad lifestyle and could support you.
- Friends and family all want to give you advice on how to live based on their own views. You long for real attention from someone who would help you understand yourself rather than give advice, you feel lonely and not seen in the current social circles.
- You look confident on the outside but you often feel inadequate, not good enough or insecure on the inside, you fear rejection, worry what others think about you and you feel like you can’t share these thoughts with anyone.

My-coaching-approach — How would it feel to have…

- A fixed time and space where you can openly reflect on your life, share how you really feel, explore your values and desires and create an exciting vision for your future based on that.
- A structure to get out of confusion, overwhelm and procrastination, set priorities and accountability to execute a plan for change.
- A thinking partner who is fully on your side, whose only agenda is your growth, empowerment and happiness.
- External feedback, effective tools and techniques to unlock your potential by changing your mindset and removing what has been blocking your progress.
- Increased self-awarness and day-to-day happiness.
- Feeling in control of your life.
- Access to all my knowledge and experience from living as a digital nomad for 2 years.

Things I helped my clients achieve

Becoming a digital nomad

A client in a corporate job identified the skills she already had that she could use to become a digital nomad. She then used them to build her freedom lifestyle.

Find new energy & hope

A consultant reviewed the resources, skills and successes he already had that gave him an energy boost he needed to keep going in a difficult job search.
A business owner talked through the anxiety around the impact of the pandemic and found new perspective and hope for the future.

Confidence

A freelance photographer built up her confidence before an important job interview and got an offer.
An actress used visualisation technique to plan her rehearsals in a busy schedule and as a result performed marvelously at an important audition.

Removing minset blocks

A programer explored beliefs that held him back from buying a house and replaced them with new, empowering ones.

Clarity

An entrepreneur got clarity on what was the impact he wanted to have on the world and how he wanted to achieve it.

Joy & happiness

A busy lawyer found more joy in day-to-day life by putting small pleasures and gratitude practice on her to-do list.

Self-compassion

A composer with an artist's block learned to silence his inner critic and be kinder to himself and started regularly writing music again.

Productivity

A creative person learned new software tools to manage her time better.
A mother of two created new habits to find more time for herself and start regularly doing yoga.

“It's been a fantastic experience working with Karolina. Our sessions have not always been easy, but have led to clear progress and results. Karolina is adept at examining any aspect of life in detail and cutting directly to exploring the changes that matter most. Taking the time regularly to look closely at what you are doing and how you are doing it to me now seems essential in living a life with intension and purpose.”

— David R., composer