https://www.karolinafrydrych.com/blog daily 0.75 2021-05-04 https://www.karolinafrydrych.com/blog/that-one-true-calling monthly 0.5 2021-05-24 https://www.karolinafrydrych.com/blog/10-components-to-help-people-think-for-themselves monthly 0.5 2020-07-24 https://www.karolinafrydrych.com/blog/qwo3ivz282ue2ew4yqa3bjllx0jrrg monthly 0.5 2020-07-24 https://www.karolinafrydrych.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1595533562936-9P7MKYX4AZYGNXB3K3A9/main_photo Home https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1595677438077-61NKMXZDET59FK7RFZIY/Karolina_Bali. Home - Is that you? - You want a change but are not sure what kind. - You have a dream but you don’t know where to start. - Each time you try you quickly give up, procrastinate or self-sabotage. - You find it difficult to plan and implement changes on your own. - You wish you had an external support and accountability to create, validate and execute a plan. - You look confident on the outside but you often feel inadequate, not good enough or insecure on the inside. - You fear rejection and worry what others will think about you. - You often feel lonely and not seen in your current social circles. https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1581887914025-4WHP5NIWO80QI135WASS/My-coaching-approach Home - How would it feel to have… - A fixed time and space where you can reflect on your life and create an exciting vision for your future. - A structure to get out of confusion, overwhelm and procrastination. - Effective tools and techniques to unblock your potential. - Set priorities and accountability. - A thinking partner who is fully on your side, whose only agenda is your growth, empowerment and happiness. - External, impartial feedback. - Increased self-awarness and day-to-day happiness. - Access to all my knowledge and experience from living as a digital nomad. - A feeling of power and control of your life. https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1596014490156-NXQ0X0T04BWVGA8KYDOM/Karolina_Bali_%C6%92_17.jpg Home - Schedule your FREE consultation in which we will: Explore your current situation and challenges you are facing. Reflect on the change you want. Learn how I can support you in making it reality. Ask me as many questions as you wish; nothing is off-limits. https://www.karolinafrydrych.com/contact daily 0.75 2021-12-30 https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1580332619131-7AOVQNEP3QVMCSDHU44Q/Karolina5.jpg Contact https://www.karolinafrydrych.com/about-me daily 0.75 2021-12-30 https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1596026951450-IVDWFZI1AW2W7O75XG4E/Animas+acreddited+coach About me - About Karolina Karolina Frydrych is a certified life coach on a mission to help people courageously create the creative lives that they truly want to live. She completed her diploma with Animas Centre for Coaching, the world's leading school of Transformational Coaching, accredited by the International Coach Federation (ICF). Karolina holds a master’s degree in economics and, before becoming a coach, enjoyed a successful career as a business and marketing intelligence analyst and computer developer. Her journey started in a fashion e-commerce company in Berlin before becoming a location-independent freelancer, working remotely from 4 continents, and travelling the world as a digital nomad, which she continues doing to this day, supporting her clients through online coaching sessions. https://www.karolinafrydrych.com/home-1 daily 0.75 2020-07-31 https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1595533562936-9P7MKYX4AZYGNXB3K3A9/main_photo Home (Copy) https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1595677438077-61NKMXZDET59FK7RFZIY/Karolina_Bali. Home (Copy) - Is that you? - Your life seems mundane and you don’t feel happy. - You don’t have the time and space to reflect on your situation, you find it difficult to plan and implement changes on your own. - You don’t know where to start, each time you try you quickly give up, procrastinate or self-sabotage. - You wish you had an external perspective and accountability to create, validate and execute a plan. - You don’t know anyone who has transitioned to a digital nomad lifestyle and could support you. - Friends and family all want to give you advice on how to live based on their own views. You long for real attention from someone who would help you understand yourself rather than give advice, you feel lonely and not seen in the current social circles. - You look confident on the outside but you often feel inadequate, not good enough or insecure on the inside, you fear rejection, worry what others think about you and you feel like you can’t share these thoughts with anyone. https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1581887914025-4WHP5NIWO80QI135WASS/My-coaching-approach Home (Copy) - How would it feel to have… - A fixed time and space where you can openly reflect on your life, share how you really feel, explore your values and desires and create an exciting vision for your future based on that. - A structure to get out of confusion, overwhelm and procrastination, set priorities and accountability to execute a plan for change. - A thinking partner who is fully on your side, whose only agenda is your growth, empowerment and happiness. - External feedback, effective tools and techniques to unlock your potential by changing your mindset and removing what has been blocking your progress. - Increased self-awarness and day-to-day happiness. - Feeling in control of your life. - Access to all my knowledge and experience from living as a digital nomad for 2 years. https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1596014490156-NXQ0X0T04BWVGA8KYDOM/Karolina_Bali_%C6%92_17.jpg Home (Copy) - Schedule your FREE consultation in which we will: Explore your current situation and challenges you are facing. Reflect on the change you want. Learn how I can support you in making it reality. Ask me as many questions as you wish; nothing is off-limits. https://www.karolinafrydrych.com/testimonials daily 0.75 2020-07-31 https://www.karolinafrydrych.com/links daily 0.75 2020-09-14 https://www.karolinafrydrych.com/newsletter daily 0.75 2021-01-11 https://www.karolinafrydrych.com/the-artists-circle daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1640801076599-JOTHXEIT8ZRZML1GX98H/3.jpg The Artists' Circle https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1640801103135-7ND865WKRPJXOP9OZAX9/2.jpg The Artists' Circle https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1623351003363-8IJ9CCZ7SLNJ6EUOKY77/KarolinaFrydrich_By_CarinaWachsmann-2021-1210757+1+small.jpeg The Artists' Circle - Why it is so hard for a writer to face an empty page? For a painter an empty canvas, for a photographer to organise an exhibition and for all of my coaching clients to start and complete the projects they want to complete? The answer is the creative resistance. In the words of Steven Pressfield from The War of Art, creative resistance is elicited by: “Any act that rejects immediate gratification in favor of long-term growth, health, or integrity. Or, expressed another way, any act that derives from our higher nature instead of our lower." such as “the pursuit of any calling in writing, painting, music, film, dance, or any creative art, however marginal or unconventional, the launching of any entrepreneurial venture or enterprise, for profit or otherwise, the undertaking of any enterprise or endeavour whose aim is to help others or any activity whose aim is tighter abdominals.” Sounds familiar? https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/3b8aeb98-b191-424c-a200-a34b5f3b2b14/KarolinaFrydrich_By_CarinaWachsmann-2021-1210759.jpg The Artists' Circle - What you will experience in the program: Discover and remove the unhelpful, outdated beliefs that block your creativity Carve out the space to hear your inner voice (via daily journaling and artist dates) Learn how to connect to the source of your creativity Learn to "fill the pond" with new inspiration Learn to be kinder to and take a better care of yourself Learn to be more playful and child-like with each passing week Spend the first months of the third year of pandemic feeling supported and inspired Dream and imagine the creative life that you could be living if you dared... and then plan how to make it a reality And as a group we will: Support each other on our artist’s journey Fell heartened by the realisation that we all share exactly the same struggles and that we are not alone Keep each other accountable and share the progress Laugh and cry together and gain new artist friends https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/45be135b-9c39-4c4c-acf0-6f40ba9fe3e9/Untitled+design%284%29.jpg The Artists' Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/3b5513b5-b232-4f1c-b030-17b82a7f83c0/Untitled+design.jpg The Artists' Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/7b5f2ab1-7d73-4e0b-b03f-33a5bce00498/Untitled+design%281%29.jpg The Artists' Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/44403841-8935-45d6-a4a4-01b29c646b38/KarolinaFrydrich_By_CarinaWachsmann-2021-1210702.jpg The Artists' Circle - “Is that it?” The first thought when I woke up on a Sunday morning in spring 2015 and reflected on the past week. I recently moved to Berlin for my new corporate job, solved all the logistics and started to feel like I knew what I was doing at work. It just started to feel like a routine. Then another question: “And now what?“ “Now you are going to go to the office five days per week, prepare and send out reports and analyses, go to meetings and drink coffee chatting with colleagues.” – I answered myself – “In the evenings you will go to the gym, do grocery shopping, cook and fall asleep watching Netflix. On the weekends you will clean the apartment, meet friends for brunch and dance to techno music. Rinse and repeat.” This thought made me feel empty and sad. “There MUST BE something…. more” - I thought. But what? And where to look for it? https://www.karolinafrydrych.com/the-artists-circle-form daily 0.75 2021-12-29 https://www.karolinafrydrych.com/work-with-me daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1580321762730-QEFJYBIO059DV1C7T082/Karolina_Bali_%C6%92_17.jpg Work with me - Individual support 1:1 online coaching sessions https://www.karolinafrydrych.com/work-with-me-1 daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/3e08495c-3169-4a1c-b25c-36e6c7058fda/sesja+17.jpg Work with me (Backup) - Individual support 1:1 online coaching sessions https://images.squarespace-cdn.com/content/v1/5e26f50720684f527f11a0bd/1c1839db-b746-41c1-9ce3-d5dff11dae7b/Untitled+design%285%29.png Work with me (Backup) - Group program Unlock your creativity https://www.karolinafrydrych.com/sign-up daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://www.karolinafrydrych.com/testimonials2 daily 0.75 2020-07-31 https://www.karolinafrydrych.com/testimonials2/p/harvest-moon-cup-hbz3t monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847051566-7J1F5JK17HV9L5ET6J8C/download+%281%29+copy.jpeg Testimonials2 - 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